noticing all the ways I run away from my body ... well, probably not all.
woke up this morning with a headache and congestion and all the sinusy nastiness that goes along with a cold, and immediately wanted to disassociate from it, to put it on someone else. somehow the mind is not on board with exploring the sinus headache and ringing ears and general physical misery of this cold. the mind is going no, get up, get out, go to the gym, work through it, it will go away if you ignore it. ha.
tried to enjoy just lying in a warm bed but mind took off running ... gotta write this down, gotta send an e-mail, really have to clean the bathroom ...
awareness smiled.
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