I had plans last night to go into the city and meet a dear friend to see a very special performance. So many things went wrong that I could easily have had an terrible time. Instead -- thanks to practice -- it full of extraordinary lessons and beauty.
I left work early so we could meet before the show. Ten minutes later, I realized my phone was still charging in my office, and I knew I would need it. So I went back. "You're such an idiot," I said as I pulled back into the driveway. "And I love you." (That's a lesson taken directly from Sharon Salzberg's book on Lovingkindness.)
The 20 minutes that took meant I'd miss the early train, but that was OK. The later train, though, was slow and got in 20 minutes late. I hadn't noticed because I was concentrated on a good book, avoiding the swirl of anxious thoughts.
Still time to get there before the show. I hopped onto a crowded subway train, standing in the aisle. I felt my bag bump the people sitting behind me and felt bad, but it was a crowded train and I couldn't move. A few minutes later, things emptied out and a seat opened up. The girl sitting in the seat near where I was standing smiled at me and went back to snuggling with her friend. A few minutes later, I noticed that the zippered compartment where I keep my Metrocard was open and the card was gone -- likely taken by the snuggling, smiling women.
Of all of the things that I carried, the Metrocard was the least important -- easily replaced and not needed until after the show. So I let it go.
When I got off, I still had 20 minutes to get to the show. But I got the address wrong and walked a half-mile past the venue, with encouragement from my phone map, before calling my friend to ask where I should be. I walked back and got there just after the show started. I picked up my ticket, stopped at the bathroom, got to the door and had no ticket. It was nowhere in my purse, where I'd put it; I retraced my steps and found it on the bathroom floor.
The performance had started.The usher offered to find me a seat; I showed her my friend's text that she'd saved me a seat in the fourth row. I expected the usher to tell me that there was no way I could take that seat and disrupt everyone -- instead she led me to it. I galumphed over people who weren't happy to let me through, but got to my seat. My friend squeezed my hand. I joined the audience and performers on a magical trip through the bardos.
So many things "went wrong" that night. Before I meditated, any one of them would have ruined my night. Since all of them were due to my own inattention -- forgetting my phone, not paying attention to where my bag was, not checking the address, walking in late -- I could have and would have beaten myself up, sending myself into a state where I could not have enjoyed a personal performance by Prince.
On this night, I didn't do that. On this night, I let it go and got beautiful and precious dharma teachings with clarity and grace. I let my friend love me even though I messed up. Being my dharma sister, she did.
Showing posts with label how to evaluate meditation practice. Show all posts
Showing posts with label how to evaluate meditation practice. Show all posts
Saturday, February 28, 2015
Friday, December 20, 2013
Time for a pat on the back
Today is the Solstice, the day when the North Pole is at its maximum tilt from the sun, creating the
longest night of the year in the northern hemisphere. I imagine that for the ancients, this marked the beginning of the new year, not some 10 days later when the ball drops in Times Square.
So maybe it's time to take stock. We associate the New Year with resolutions and intentions. Maybe we could make the solstice a celebration of our achievements.
longest night of the year in the northern hemisphere. I imagine that for the ancients, this marked the beginning of the new year, not some 10 days later when the ball drops in Times Square.
So maybe it's time to take stock. We associate the New Year with resolutions and intentions. Maybe we could make the solstice a celebration of our achievements.
When you deal effectively with a problem, it’s important to acknowledge this to yourself. In daily life or meditation, anytime you heal some suffering you have felt, you must recognize this. Such recognition can enable the powerful energy of joy to flare up. That could be a great focal point for further healing. The third Dodrupchen writes, ‘‘You must recognize that the suffering has actually transformed as the support of the path. Then you must feel a strong and stable stream of joy that is brought about by that recognition.’’ Tulku Thondup
We don't do this enough. We dwell on our faults. Somewhere back in time, it was important to know that we were slow runners and to develop our climbing skills so that if we couldn't outrun a predator we could get away by going up. Then religion told us for hundreds of years that we were bad, maybe born with sin already staining us before we even took a breath. And a consumer-driven culture came along with commercials that tell us the ways that we're inadequate and the things that we need to buy to make up for it.
Not much there are about acknowledging success.
The Dalai Lama says that you should evaluate your practice every 10 years to see if you've made progress. But he speaks with a consciousness that's been around for many, many lifetimes, so he can afford to stretch out the timetable. Conversely, considering your practice after every meditation session or interaction is counter-productive. Every one is different.
But once a year seems about right.
It's Buddhist tradition to end a retreat at sunrise, completing your practice as the sun peeks over the horizon and imagining that the sun's light is the merit of your practice spreading over all beings and everything equally, bringing them toward a realization of their true, brilliant, joyful nature.
So on this solstice, take stock of things you did well. Maybe there was a situation where you were responsive rather than reactive. Maybe you did something kind for someone who won't directly return it (holding doors open counts). Maybe you were generous or loving -- or maybe you just saw the humanity of another person, with all their complexities and frailties and foibles stemming from causes and conditions you don't know, rather than locking them up in a box labeled "Jerk."
Maybe you smiled. And the light of that smile touched innumerable others.
Happy solstice. May all beings, every one, be happy, be healthy, and be safe. May all beings live with ease.
Not much there are about acknowledging success.
But once a year seems about right.
It's Buddhist tradition to end a retreat at sunrise, completing your practice as the sun peeks over the horizon and imagining that the sun's light is the merit of your practice spreading over all beings and everything equally, bringing them toward a realization of their true, brilliant, joyful nature.
So on this solstice, take stock of things you did well. Maybe there was a situation where you were responsive rather than reactive. Maybe you did something kind for someone who won't directly return it (holding doors open counts). Maybe you were generous or loving -- or maybe you just saw the humanity of another person, with all their complexities and frailties and foibles stemming from causes and conditions you don't know, rather than locking them up in a box labeled "Jerk."
Maybe you smiled. And the light of that smile touched innumerable others.
Happy solstice. May all beings, every one, be happy, be healthy, and be safe. May all beings live with ease.
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