Showing posts with label connection. Show all posts
Showing posts with label connection. Show all posts

Thursday, May 23, 2013

So much dharma in the drama

I was telling a Buddhist teacher about the latest drama in my life, and the farther I got into my twisted tale of miscommunication and projection, the bigger his smile got. "This is great!" he enthused. "You've got so much to work with!"


One of the great gifts of Buddhist practice is that you can stop seeing life as a series of unfortunate events that make your path more difficult and start seeing it as territory to explore. Maybe you don't welcome it with the great good cheer with which the teacher greeted my situation, but you get curious. Here's a roadblock -- what is its shape, color, texture? Does it remind you of another roadblock? What is the feeling in your body, and what is its shape, color, and texture? Is it really a road block -- do you have to change direction? -- or can it be surmounted or passed through? How do you relate to that roadblock -- and who are you when relating to it? Can you see it clearly? Can you meet it with compassion?

Many times you discover those roadblocks as you walk the path with companions. That's why sangha -- the community -- is up there with the Buddha (the example of a person achieving enlightenment) and the dharma, or teachings. You practice meditation; you live Buddhism as you walk in the world. You find your rough edges when you rub up against others.

I used to say a refuge vow from Thich Nhat Hanh that included: "I take refuge in the sangha, the community that lives in harmony and awareness ... Dwelling in the refuge of the sangha, I am supported by its shining light that keeps my pathway free from obstacles."

That has not been my experience of sangha; I have not spent time With Thich Nhat Hanh and his followers. For me, being in a sangha is like being a rock in a tumbler, where the barrel spins and the rocks knock
together to get the dirt off.

Josh Korda, the teacher at Dharma Punx NYC, writes about the importance of other people to our practice here:
Until we develop the courage to open up in partnership with others, we bury many of natural and authentic vulnerabilities beneath all of our reactive coping strategies: suspicion, doubt, micromanaging, suspicion, defensiveness, knowing-it-all, seeking attention at all cost. As a result we wall ourselves off from deep emotional connection, believing we are safer when our thoughts take charge but our hearts are not engaged.
Emotional connection is necessary to enlightenment. Sounds odd, does it? We think of enlightened beings as above it all, free from the roller-coaster ride our emotions take us on. And it's true that enlightenment is about equanimity -- nonattachment -- with those emotions. But it's not possible to really know interconnectedness, to see the basic goodness in everything and every one without feeling it in your emotional center.

Believing rationally and intellectually that all beings have buddhanature is just the start; you have to know it. And that starts with knowing it in yourself.

"Whoever steps beyond individual self and connects with eternity is naturally drawn back to community. This is how we express the heart's realization, by bringing it to maturity with others," Jack Kornfield says in "After Ecstacy, The Laundry."

Korda again:
When we take the risk to step out from behind the wall of our social mask, we grant ourselves and others a safe space to be authentic. In being vulnerable we may experience, at times, the feeling of not being met, understood, or wounded. Yet we must continue. For the real misery and emotional pain lies in staying remote and hiding behind our views and opinions, rather than our empathy and compassion. The reward of taking risks and daring to be emotionally exposed is that, with persistence, it will lead to real deep connection and growth in unison with others.

We're all just walking each other home.

Friday, December 28, 2012

The loneliness of Adam Lanza (and each of us)

I've been thinking about Adam Lanza, the 20-year-old man who shot his mother in her bed, killed 20 children and six adults at an elementary school, then shot himself as police arrived at the scene.

Some people would prefer that you and I don't think about Adam Lanza. There was a move over social networking to urge people not to mention the Newtown, Conn., shooter by name, to let him fall into obscurity, even as we turn his victims into angelic superheroes whose only flaw was that they died. The theory is that part of the reason for his killing spree was to become famous, to gain notoriety.

There's been nothing offered yet in support of that assertion, though. Lanza destroyed the hard drive on his computer and seems to have left no notes or mission statements. He not only gave no indication that he was planning this, he left nothing to claim credit or explain it.

I can understand the desire to deny him any glory from his action, to negate his existence. But society already had negated Adam Lanza's existence -- and that's why we have to say his name now.

In "A Civic Perspective on the Newtown tragedy," Peter Alexander Meyers writes:
Our most widespread and tragic mistake has been to imagine the suicidal mass murderer as someone who lives outside of society, the ultimate and perverted individualist. For, no matter how isolated we make him out to be, even the loneliest loner is a social type. Adam Lanza was not an alien, not a monster, nor a machine. He was one of us. We share with him a social reality that is the common spring of both good and evil.
We develop as humans through relationship to other humans. We define ourselves by how we react to others. As Meyers writes, " If we ignore the fact that Adam Lanza and his action remained woven into the everyday fabric of social relationship, his violence appears, and will always appear, 'meaningless.'"

Lanza was described by virtually everyone who knew him who spoke to the media as a socially awkward loner who appeared to have no personal relationships --other than his mother, his first victim, with whom he lived. It seemed that no one reported ever having an on-going relationship with him. Classmates recalled occasional conversations. He was quiet in class and hugged the walls when he walked through the school hallways.

But humans long for connection -- heck, even animals and insects live in societies. Babies who don't get attention fail to thrive. We all feel lonely at times, disconnected from whatever group or social situation we're in. Most of us know ways -- skillful or not -- to work with that feeling. Apparently Adam did not.

Brother Pháp Lưu, a monk in Vietnamese Zen tradition of Thich Nhat Hahn, who grew up in Newtown, Conn., as Douglas Bachman, wrote a touching and insightful letter to Adam Lanza.
I used to play soccer on the school field outside the room where you died, when I was the age of the children you killed. Our team was the Eagles, and we won our division that year. My mom still keeps the trophy stashed in a box. To be honest, I was and am not much of a soccer player. I've known winning, but I've also known losing, and being picked last for a spot on the team. I think you've known this too—the pain of rejection, isolation and loneliness. Loneliness too strong to bear. ...
I don't think you hated those children, or that you even hated your mother. I think you hated your loneliness.
Loneliness is a tricky thing. In Buddhism, it's seen as a sign of progress, a recognition that we are responsible for ourselves, our own actions and their effects, our own reactions.  There's no one to blame but ourselves; no one whose approval is more genuine or informed than our own.

It's also the gateway to emptiness, the idea that we're all connected, that we all share the same innate potential to see how we are sickened by the poisons and to get well. Brother Pháp Lưu writes:
The way out of being a victim is not to become the destroyer. No matter how great your loneliness, how heavy your despair, you, like each one of us, still have the capacity to be awake, to be free, to be happy, without being the cause of anyone's sorrow. You didn't know that, or couldn't see that, and so you chose to destroy. We were not skillful enough to help you see a way out.
The Buddha says that kindness is a cycle, just like samsara. To be kind to others, you must know kindness yourself. To see others' loneliness, we first have to see it and accept it in ourselves, to know that we can tolerate our own fear of being alone so that we can connect to another and let them know that they are not alone in their loneliness. We are all alone. We are in this together.


Pema Chodron describes it as a transition from hot loneliness to cool loneliness.

Buddhist practice holds lots of paradoxes. You don't exist as a singular, permanent, independent self, but you are alone. You share the same buddhanature, the same inherent richness, of all beings, but you must experience that for yourself, not just believe others' assertions of it.

Brother Pháp Lưu gives us a hint of how the bodhisattva goes about reconciling all that:
Now we know you are there. You are not random, or an aberration. Let your action move us to find a path out of the loneliness within each one of us. I have learned to use awareness of my breath to recognize and transform these overwhelming emotions, but I hope that every man, woman or child does not need to go halfway across the world to become a monk to learn how to do this. As a community we need to sit down and learn how to cherish life, not with gun-checks and security, but by being fully present for one another, by being truly there for one another. For me, this is the way to restore harmony to our communion.